Everlast Powercore Free Standing Heavy Bag is designed with an air-foam chamber which provides a realistic feel. The rounded design allows for easy movement around the target to increasing cardio, leg conditioning and hand-eye coordination. The Powercore ring absorbs impact and reduces base movement and sliding. The solid base provides an easy-to-hit target thus maximizing your workout. The height is adjustable from 138cm to 165cm. The high-density base can easily be filled with water or sand (approximately 113kgs with water, 168kgs with sand).

NOT RECOMMENDED FOR OUTSIDE USE! 

Features:
- Air-foam Chamber
- Powercore Ring Absorbs Impact and Reduce Base Movement  
- High-density Base
- Base Can Be Filled with Water or Sand
- Primarily for Increasing Cardio, Leg Conditioning and Hand-eye Coordination

Specifications:
- Height: 138 - 165cm
- Colour: Black 
- Material: PVC and EVA