The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer minimizes time spent chasing the ball, offering efficient solo soccer training that improves shooting, passing, receiving, juggling, throw-ins and more. Featuring an adjustable neoprene ball glove, it can accommodate soccer ball sizes 3, 4, and 5 (ball not included). A neoprene belt with an adjustable hook and loop closure fits players of most sizes. The ball is tethered to the player with a high-quality adjustable cord that stretches up to 18 feet (5.5 meters). The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer is ideal for both field players to improve passing control and accuracy, and goalies to work on punting and reflexes. Portable for solo play, training, or practise anywhere.